My practice is a competent and professional certified teacher of the TRE process developed by David Berceli.

The Trauma Releasing Exercise

The Trauma Releasing Exercise (TRE) program has proven itself to be safe as a self-adminstered process for stress reduction and trauma recovery in most instances. TRE is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence).


TRE is a set of six exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium.

The exercises are a simple form of stretching and are used to gently trigger these voluntary muscle tremors.

Once the technique is learned and mastered after several sessions, the warm-up exercises can be accelerated or replaced with your normal exercise activity like walking or yoga, and the technique then becomes a quick and effective method for consistent relaxation. Eventually, these tremors will evoke themselves naturally in a rest position to reduce any stress or tension that was accumulated over the course of the day.

TRE is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma. It is also quickly becoming a popular way to release the everyday stress, tension, and anxiety that evolves comes from the daily pressures of life


You will be fully assessed prior to starting the programme, and exercises adapted for your condition, you will work with Dr Ness during the 6 weeks programme, until you are confident with the process and outcomes to continue at home alone.

Dr Ness can assist with specific fascial releases during this time to maximise your progress and assist with guidance on progression of the postures.